Fat Loss-18 lbs/ 12 weeks
Stubborn fat gone through structured training and a nutrition plan built around real life — not restriction.
Illustrative example
12-Week Online Coaching
Stronger in 12 weeks
A structured transformation program built for strength, fat loss, confidence, and real accountability — personalized training, nutrition guidance, and weekly check-ins with coach Maksym Hrytsenko.
4.9/5 rating · Trusted by 1,200+ clients
Coach
Maksym Hrytsenko
Proof In The Work
Real Transformations. Real Results.
Every phase of the 12-week program builds toward a visible, measurable shift — in your body, your strength, and how you carry yourself. Here's what that shift can look like.
- Fat Loss
Strength2xsquat strength
From struggling with bodyweight squats to loading the bar with confidence — strength built week after week.
Illustrative example
ConfidenceStands Taller
Beyond the mirror — clients report walking into rooms differently once the work starts showing.
Illustrative example
Consistency12/12weeks completed
The real win: showing up every week, building a habit that outlasts the program itself.
Illustrative example
Results vary. Transformations shown are illustrative examples, not guarantees. Outcomes depend on consistency, nutrition, sleep, and your individual starting point.
The Program Structure
12 Weeks. Three Phases. One Transformation.
Every client follows the same proven arc — from onboarding to peak performance. No guesswork, no wasted weeks. Just a structured progression that compounds week after week until the results are undeniable.
Phase 01 · Weeks 1–4
Foundation & Baseline Habits
Set the systems that make the next 8 weeks work.
- 1:1 onboarding call to map goals, injuries, and lifestyle
- Baseline strength, mobility & body composition assessment
- Custom training split assigned and explained line by line
- Nutrition framework built around your schedule, not a generic plan
- Daily habit tracking to lock in consistency from week one
Phase 02 · Weeks 5–8
Strength & Body Recomposition
Progressive overload meets real, visible change.
- Progressive overload blocks to build visible lean muscle
- Recomposition protocol — drop fat while strength climbs
- Weekly check-ins with real-time program adjustments
- Technique refinement on all major compound lifts
- Week 6 re-test to prove the progress on paper
Phase 03 · Weeks 9–12
Performance, Confidence & Sustainability
Lock in results that outlast the program.
- Peak-output training block for strength and conditioning
- Confidence milestones — PRs hit, physique changes visible
- Sustainable habit system designed to outlast the program
- Final transformation assessment, photos & measurements
- Personalized maintenance roadmap for life after week 12
Investment, Not Expense
Pick Your Plan. Commit to the Work.
Three structured paths to the same outcome — a stronger, leaner, more confident you in 12 weeks flat.
Kickstart
$149 //month
Best for self-driven clients who want a clear plan and weekly accountability.
- 12-week training roadmap
- Weekly check-ins
- Nutrition guidance
- Progress tracking
Most Popular
Transformation
$249 //month
For clients who want deeper coaching, tighter accountability, and faster momentum.
- Everything in Kickstart
- Twice-weekly support
- Technique feedback
- Habit adjustments
Elite
$399 //month
High-touch coaching for maximum accountability and personalized support.
- Everything in Transformation
- Priority messaging
- Personal strategy updates
- Advanced performance planning
All plans include weekly check-ins, habit coaching & direct messaging access. Cancel anytime.
Secure checkout · 7-day satisfaction guarantee
FAQ
Questions? We've Got Answers.
Everything you need before committing to your 12-week transformation. Can't find your answer? Reach out below — we respond fast.
Who is this program for?
This 12-week program is built for adults at any starting point — beginners building their first real training habit, and experienced lifters ready to break plateaus. If you're ready to follow a structured plan and show up consistently, you're the right fit.
Do I need previous training experience?
No. Every phase is scaled to your current level with clear video demos and coaching cues. Beginners get simplified movement patterns; advanced clients get progressive overload built in from week one.
Is nutrition support included?
Yes. You'll get a personalized macro framework, weekly check-ins, and adjustments based on your progress and energy levels — no generic meal plans, no starvation diets.
What equipment do I need?
A basic gym with dumbbells, a barbell, and a cable station covers every workout. Prefer training at home? We'll provide an equipment-light alternative track using bands and adjustable dumbbells.
How much time do I need to commit each week?
Plan for 4–5 sessions per week, 45–60 minutes each. Every phase includes built-in rest and mobility days, so the plan fits around real life — not the other way around.
How fast can I expect to see results?
Most clients notice visible strength and energy shifts by week 3–4. Physical transformation compounds through weeks 5–12 as phases build on each other — your before/after check-ins will show it.
Still on the fence? Your transformation starts with one decision.
Start ProgramNo More Waiting
Your Strongest Season Starts Right Now
No more "starting Monday." Join 1,200+ clients who committed to 12 weeks of structured coaching and came out stronger, leaner, and more confident than they've ever been. Your 12 weeks start the moment you decide.
Trusted by 1,200+ clients
4.9/5 Average client satisfaction across 1,200+ transformations completed